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Fish

Fish, sardine, raw

Sea fish 134 kcal / 100 g FSVO V7.1

100 g of Fish, sardine, raw provides 134 kcal (562 kJ). Its composition stands out for its content of vitamin B12 (8.3 µg), vitamin D (4 µg) and protein (19.8 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Fish, sardine, raw

The essentials for 100 g

Protein19.8 g 40%
Fat6.1 g 9%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy134 kcal (562 kJ)C7%
Protein19.8 gE40%
Fat6.1 gE9%
of which saturated fat1.8 gE9%
of which polyunsaturated1.6 gEn/a
of which omega-31.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water74.4 gEn/a
Alcohol0 gEn/a
Minerals
Calcium50 mgE6%
Iron1.6 mgE11%
Magnesium32 mgE9%
Phosphorus260 mgE37%
Potassium390 mgE20%
Sodium140 mgE6%
Zinc0.7 mgE7%
Vitamins
Vitamin D4 µgE80%
Vitamin B128.3 µgE332%
Vitamin Ctraces mgAn/a
Folate7 µgE4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat9%
Carbohydrates0%
Dietary fibre0%
Vitamin B12332%
Vitamin D80%
Phosphorus37%
Potassium20%
Iron11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fish, sole, raw+ 1.1 g+ 5.5 g+ 54 kcal
vs Fish, plaice, raw+ 2.7 g+ 4.2 g+ 49 kcal
vs Fish, pollock (saithe), raw+ 0.5 g+ 5.3 g+ 50 kcal
vs Fish (average), filet, steamed (without addition of fat and salt)+ 1.9 g+ 0.3 g+ 11 kcal
vs Salmon, wild, raw+ 0.1 g− 5.4 g− 48 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Salmon, cultured, rawSalmon, cultured, raw223 kcalSalmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcalFish, sole, rawFish, sole, raw80 kcalFish, plaice, rawFish, plaice, raw85 kcalFish, pollock (saithe), rawFish, pollock (saithe), raw84 kcalSalmon, smokedSalmon, smoked173 kcalCod, rawCod, raw78 kcalFlounder, rawFlounder, raw80 kcal

Frequently asked questions

How many calories in 100 g of Fish, sardine, raw?
100 g of Fish, sardine, raw provides 134 kcal, i.e. 562 kJ (FSVO data V7.1).
How much protein in 100 g of Fish, sardine, raw?
100 g provides 19.8 g of protein, i.e. 40% of the adult reference value (50 g).
What is the fat content of 100 g of Fish, sardine, raw?
100 g contains 6.1 g of fat, of which 1.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fish, sardine, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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