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Fish (average), filet, steamed (without addition of fat and salt) vs Fish, sardine, raw: nutrition comparison

Per 100 g: 123 kcal for Fish (average), filet, steamed (without addition of fat and salt), versus 134 kcal for Fish, sardine, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish (average), filet, steamed (without addition of fat and salt)

Fish100 g

Protein17.9 g 17.9 g

Fat5.8 g 5.8 g

Vitamin D4.9 µg 4.9 µg

Omega-30.8 g 0.8 g

Energy123 kcal 123 kcal

Protein−1.9 g

Fat−0.3 g

Vitamin D+0.9 µg

Omega-3−0.4 g

Energy−11 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish, sardine, raw contains 4.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish (average), filet, steamed (without addition of fat and salt) contains 0.9 µg more vitamin D per 100 g.

Highest iron content

Fish, sardine, raw contains 1.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish (average), filet, steamed (without addition of fat and salt)	Fish, sardine, raw
Macronutrients
Energy	123 kcal	134 kcal
Protein	17.9 g	19.8 g
Fat	5.8 g	6.1 g
of which saturated fat	0.9 g	1.8 g
of which polyunsaturated	1.6 g	1.6 g
of which omega-3	0.8 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.4 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	50 mg
Iron	0.5 mg	1.6 mg
Magnesium	27 mg	32 mg
Phosphorus	230 mg	260 mg
Potassium	380 mg	390 mg
Sodium	72 mg	140 mg
Zinc	0.5 mg	0.7 mg
Vitamins
Vitamin D	4.9 µg	4 µg
Vitamin B12	3.4 µg	8.3 µg
Vitamin C	1 mg	traces
Folate	10 µg	7 µg

Fish (average), filet, steamed (without addition of fat and salt) vs Fish, sardine, raw: nutrition comparison

Fish (average), filet, steamed (without addition of fat and salt)

Fish, sardine, raw

Full comparison, nutrient by nutrient

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