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Flounder, filet, steamed (without addition of fat and Salt) vs Fish, hake, raw: nutrition comparison

Per 100 g: 78 kcal for Flounder, filet, steamed (without addition of fat and Salt), versus 74 kcal for Fish, hake, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flounder, filet, steamed (without addition of fat and Salt)

Sea fish100 g

Protein15.5 g 15.5 g

Fat1.8 g 1.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.5 g 0.5 g

Energy78 kcal 78 kcal

Protein−1.5 g

Fat+1.2 g

Vitamin D+0.2 µg

Omega-3+0.4 g

Energy+4 kcal

Fish, hake, raw

Sea fish100 g

Protein17 g 17 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Highest vitamin B12 content

Fish, hake, raw contains 1.1 µg more vitamin B12 per 100 g.

Highest calcium content

Flounder, filet, steamed (without addition of fat and Salt) contains 35 mg more calcium per 100 g.

Highest vitamin D content

Flounder, filet, steamed (without addition of fat and Salt) contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flounder, filet, steamed (without addition of fat and Salt)	Fish, hake, raw
Macronutrients
Energy	78 kcal	74 kcal
Protein	15.5 g	17 g
Fat	1.8 g	0.6 g
of which saturated fat	0.4 g	0.1 g
of which polyunsaturated	0.6 g	0.2 g
of which omega-3	0.5 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	82.8 g	81.5 g
Alcohol	0 g	0 g
Minerals
Calcium	60 mg	25 mg
Iron	0.3 mg	0.7 mg
Magnesium	23 mg	25 mg
Phosphorus	200 mg	190 mg
Potassium	270 mg	320 mg
Sodium	160 mg	77 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	1 µg	2.1 µg
Vitamin C	1 mg	2 mg
Folate	10 µg	12 µg

Flounder, filet, steamed (without addition of fat and Salt) vs Fish, hake, raw: nutrition comparison

Flounder, filet, steamed (without addition of fat and Salt)

Fish, hake, raw

Full comparison, nutrient by nutrient

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