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Molluscs, blue mussel, raw vs Shrimp, peeled, cooked: nutrition comparison

Per 100 g: 85 kcal for Molluscs, blue mussel, raw, versus 86 kcal for Shrimp, peeled, cooked, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Molluscs, blue mussel, raw

Seafood, crustaceans and shellfish100 g

Protein11.7 g 11.7 g

Fat2.7 g 2.7 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy85 kcal 85 kcal

Protein−7.3 g

Fat+1.6 g

Vitamin Dequal

Omega-3+0.2 g

Energy−1 kcal

Shrimp, peeled, cooked

Seafood, crustaceans and shellfish100 g

Protein19 g 19 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy86 kcal 86 kcal

Highest vitamin B12 content

Molluscs, blue mussel, raw contains 6.1 µg more vitamin B12 per 100 g.

Highest iron content

Molluscs, blue mussel, raw contains 5.5 mg more iron per 100 g.

Highest protein content

Shrimp, peeled, cooked contains 7.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Molluscs, blue mussel, raw	Shrimp, peeled, cooked
Macronutrients
Energy	85 kcal	86 kcal
Protein	11.7 g	19 g
Fat	2.7 g	1.1 g
of which saturated fat	0.5 g	0.2 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	3.4 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	82.1 g	78.1 g
Alcohol	0 g	0 g
Minerals
Calcium	88 mg	63 mg
Iron	5.8 mg	0.3 mg
Magnesium	36 mg	36 mg
Phosphorus	240 mg	160 mg
Potassium	320 mg	140 mg
Sodium	290 mg	570 mg
Zinc	1.6 mg	1.1 mg
Vitamins
Vitamin D	traces	< 0,1 µg
Vitamin B12	8 µg	1.9 µg
Vitamin C	traces	0 mg
Folate	37 µg	13 µg

Molluscs, blue mussel, raw vs Shrimp, peeled, cooked: nutrition comparison

Molluscs, blue mussel, raw

Shrimp, peeled, cooked

Full comparison, nutrient by nutrient

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