Compare

Molluscs, blue mussel, raw vs Shellfish (average), raw: nutrition comparison

Per 100 g: 85 kcal for Molluscs, blue mussel, raw, versus 84 kcal for Shellfish (average), raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Molluscs, blue mussel, raw

Seafood, crustaceans and shellfish100 g

Protein11.7 g 11.7 g

Fat2.7 g 2.7 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy85 kcal 85 kcal

Protein−6.4 g

Fat+1.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy+1 kcal

Shellfish (average), raw

Seafood, crustaceans and shellfish100 g

Protein18.1 g 18.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy84 kcal 84 kcal

Highest vitamin B12 content

Molluscs, blue mussel, raw contains 6.5 µg more vitamin B12 per 100 g.

Highest iron content

Molluscs, blue mussel, raw contains 4.6 mg more iron per 100 g.

Highest protein content

Shellfish (average), raw contains 6.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Molluscs, blue mussel, raw	Shellfish (average), raw
Macronutrients
Energy	85 kcal	84 kcal
Protein	11.7 g	18.1 g
Fat	2.7 g	1.1 g
of which saturated fat	0.5 g	0.2 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0.4 g	0.3 g
Carbohydrates	3.4 g	0.4 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	82.1 g	80.4 g
Alcohol	0 g	0 g
Minerals
Calcium	88 mg	37 mg
Iron	5.8 mg	1.2 mg
Magnesium	36 mg	50 mg
Phosphorus	240 mg	180 mg
Potassium	320 mg	160 mg
Sodium	290 mg	330 mg
Zinc	1.6 mg	2.8 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	8 µg	1.5 µg
Vitamin C	traces	2 mg
Folate	37 µg	14 µg

Molluscs, blue mussel, raw vs Shellfish (average), raw: nutrition comparison

Molluscs, blue mussel, raw

Shellfish (average), raw

Full comparison, nutrient by nutrient

Keep comparing