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Molluscs, blue mussel, raw vs Shrimp, peeled, raw (fresh or frozen): nutrition comparison

Per 100 g: 85 kcal for Molluscs, blue mussel, raw, versus 74 kcal for Shrimp, peeled, raw (fresh or frozen), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Molluscs, blue mussel, raw

Seafood, crustaceans and shellfish100 g

Protein11.7 g 11.7 g

Fat2.7 g 2.7 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy85 kcal 85 kcal

Protein−4.9 g

Fat+1.9 g

Vitamin D−0.1 µg

Omega-3+0.3 g

Energy+11 kcal

Shrimp, peeled, raw (fresh or frozen)

Seafood, crustaceans and shellfish100 g

Protein16.6 g 16.6 g

Fat0.8 g 0.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Highest vitamin B12 content

Molluscs, blue mussel, raw contains 5.9 µg more vitamin B12 per 100 g.

Highest iron content

Molluscs, blue mussel, raw contains 5.3 mg more iron per 100 g.

Highest folate content

Molluscs, blue mussel, raw contains 26 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Molluscs, blue mussel, raw	Shrimp, peeled, raw (fresh or frozen)
Macronutrients
Energy	85 kcal	74 kcal
Protein	11.7 g	16.6 g
Fat	2.7 g	0.8 g
of which saturated fat	0.5 g	0.2 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	3.4 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	82.1 g	81.6 g
Alcohol	0 g	0 g
Minerals
Calcium	88 mg	46 mg
Iron	5.8 mg	0.5 mg
Magnesium	36 mg	32 mg
Phosphorus	240 mg	170 mg
Potassium	320 mg	110 mg
Sodium	290 mg	310 mg
Zinc	1.6 mg	1.1 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	8 µg	2.1 µg
Vitamin C	traces	0 mg
Folate	37 µg	11 µg

Molluscs, blue mussel, raw vs Shrimp, peeled, raw (fresh or frozen): nutrition comparison

Molluscs, blue mussel, raw

Shrimp, peeled, raw (fresh or frozen)

Full comparison, nutrient by nutrient

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