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Shrimp, peeled, raw (fresh or frozen) vs Norway lobster, raw: nutrition comparison

Per 100 g: 74 kcal for Shrimp, peeled, raw (fresh or frozen), versus 93 kcal for Norway lobster, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shrimp, peeled, raw (fresh or frozen)

Seafood, crustaceans and shellfish100 g

Protein16.6 g 16.6 g

Fat0.8 g 0.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Protein−3 g

Fat−0.5 g

Vitamin D+0.1 µg

Omega-3−0.3 g

Energy−19 kcal

Norway lobster, raw

Seafood, crustaceans and shellfish100 g

Protein19.6 g 19.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy93 kcal 93 kcal

Highest vitamin B12 content

Shrimp, peeled, raw (fresh or frozen) contains 1.2 µg more vitamin B12 per 100 g.

Highest zinc content

Norway lobster, raw contains 3.5 mg more zinc per 100 g.

Highest iron content

Norway lobster, raw contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shrimp, peeled, raw (fresh or frozen)	Norway lobster, raw
Macronutrients
Energy	74 kcal	93 kcal
Protein	16.6 g	19.6 g
Fat	0.8 g	1.3 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	0 g	0.8 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.6 g	75.9 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	29 mg
Iron	0.5 mg	2 mg
Magnesium	32 mg	68 mg
Phosphorus	170 mg	180 mg
Potassium	110 mg	210 mg
Sodium	310 mg	340 mg
Zinc	1.1 mg	4.6 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	2.1 µg	0.9 µg
Vitamin C	0 mg	3 mg
Folate	11 µg	17 µg

Shrimp, peeled, raw (fresh or frozen) vs Norway lobster, raw: nutrition comparison

Shrimp, peeled, raw (fresh or frozen)

Norway lobster, raw

Full comparison, nutrient by nutrient

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