Plate
Build your plate,
read the composition.
Add foods, enter the grams, and the site adds up the values published by the FSVO. These are contents, not an assessment of your meal.
Add a food
The list opens as soon as the field is active, in alphabetical order. Enter a name to filter the 1,216 foods.
- Your plate is emptyAdd a food using the field above. Values are published per 100 g: each food starts at 100 g, and you change the grams in its row.
Computed in your browser. No data is sent or stored.
Totals for your plate
The totals update from the first food added: energy, 22 nutrients and their share of the reference values.
Composition of the plate
Sum of the published values, across all the foods and amounts entered.
| Nutrient | Total | % NRV* |
|---|
* Share of the nutrient reference values for an adult (FIV annex 10), for the whole plate. For dietary fibre the annex sets no value: the 30 g per day figure is indicative. Sodium is calculated from salt. “n. d.”: no food on the plate has a published value for this nutrient.
What each food contributes
Breakdown of energy and macronutrients, by food on the plate.
What this sum is not
An addition of values measured on foods taken separately. Cooking, draining and losses of water or fat are not modelled: choose the state of the food that matches your preparation.
The ≥ sign
When a food on the plate has no published value for a nutrient, the site invents nothing: it writes “≥”, because the real total is at least the one shown.
Keep or share
The link reopens exactly this plate. The text reads on its own, with its caveats.