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Squid, raw vs Norway lobster, raw: nutrition comparison

Per 100 g: 77 kcal for Squid, raw, versus 93 kcal for Norway lobster, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Squid, raw

Seafood, crustaceans and shellfish100 g

Protein14.4 g 14.4 g

Fat1.2 g 1.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.4 g 0.4 g

Energy77 kcal 77 kcal

Protein−5.2 g

Fat−0.1 g

Vitamin D+0.4 µg

Omega-3equal

Energy−16 kcal

Norway lobster, raw

Seafood, crustaceans and shellfish100 g

Protein19.6 g 19.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy93 kcal 93 kcal

Highest vitamin B12 content

Squid, raw contains 2.3 µg more vitamin B12 per 100 g.

Highest zinc content

Norway lobster, raw contains 3.5 mg more zinc per 100 g.

Highest iron content

Norway lobster, raw contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Squid, raw	Norway lobster, raw
Macronutrients
Energy	77 kcal	93 kcal
Protein	14.4 g	19.6 g
Fat	1.2 g	1.3 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0.4 g	0.4 g
Carbohydrates	2.2 g	0.8 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.9 g	75.9 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	29 mg
Iron	0.2 mg	2 mg
Magnesium	44 mg	68 mg
Phosphorus	170 mg	180 mg
Potassium	230 mg	210 mg
Sodium	240 mg	340 mg
Zinc	1.1 mg	4.6 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	3.1 µg	0.9 µg
Vitamin C	2 mg	3 mg
Folate	11 µg	17 µg

Squid, raw vs Norway lobster, raw: nutrition comparison

Squid, raw

Norway lobster, raw

Full comparison, nutrient by nutrient

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