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Eurasian perch, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 79 kcal for Eurasian perch, raw, versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eurasian perch, raw

Fresh water fish100 g

Protein18 g 18 g

Fat0.7 g 0.7 g

Vitamin D4 µg 4 µg

Omega-30.1 g 0.1 g

Energy79 kcal 79 kcal

Protein+1.4 g

Fat−4.7 g

Vitamin D−1.2 µg

Omega-3−1 g

Energy−36 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Trout, whole, boiled (without addition of fat and salt) contains 1.2 µg more vitamin D per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eurasian perch, raw	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	79 kcal	115 kcal
Protein	18 g	16.6 g
Fat	0.7 g	5.4 g
of which saturated fat	0.1 g	1.1 g
of which polyunsaturated	0.3 g	2.1 g
of which omega-3	0.1 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.4 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	18 mg
Iron	0.2 mg	2 mg
Magnesium	26 mg	32 mg
Phosphorus	220 mg	230 mg
Potassium	370 mg	440 mg
Sodium	92 mg	43 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	4 µg	5.2 µg
Vitamin B12	1 µg	5 µg
Vitamin C	2 mg	n/a
Folate	5 µg	8 µg

Eurasian perch, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Eurasian perch, raw

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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