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Pike, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 81 kcal for Pike, raw, versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pike, raw

Fresh water fish100 g

Protein18.4 g 18.4 g

Fat0.8 g 0.8 g

Vitamin D1.4 µg 1.4 µg

Omega-30.2 g 0.2 g

Energy81 kcal 81 kcal

Protein+1.8 g

Fat−4.6 g

Vitamin D−3.8 µg

Omega-3−0.9 g

Energy−34 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Trout, whole, boiled (without addition of fat and salt) contains 3.8 µg more vitamin D per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pike, raw	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	81 kcal	115 kcal
Protein	18.4 g	16.6 g
Fat	0.8 g	5.4 g
of which saturated fat	0.2 g	1.1 g
of which polyunsaturated	0.3 g	2.1 g
of which omega-3	0.2 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	79.6 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	18 mg
Iron	0.2 mg	2 mg
Magnesium	28 mg	32 mg
Phosphorus	220 mg	230 mg
Potassium	370 mg	440 mg
Sodium	75 mg	43 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	1.4 µg	5.2 µg
Vitamin B12	2 µg	5 µg
Vitamin C	4 mg	n/a
Folate	6 µg	8 µg

Pike, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Pike, raw

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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