Fish

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish 115 kcal / 100 g FSVO V7.1

100 g of Trout, whole, boiled (without addition of fat and salt) provides 115 kcal (483 kJ). Its composition stands out for its content of vitamin B12 (5 µg), vitamin D (5.2 µg) and protein (16.6 g) per 100 g. This food belongs to the “Fresh water fish” category (“Fish” family) of the Swiss database.

The essentials for 100 g

Protein16.6 g 33%

Fat5.4 g 8%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	115 kcal (483 kJ)C	6%
Protein	16.6 gC	33%
Fat	5.4 gC	8%
of which saturated fat	1.1 gC	6%
of which polyunsaturated	2.1 gC	n/a
of which omega-3	1.1 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	78 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	18 mgC	2%
Iron	2 mgC	14%
Magnesium	32 mgC	9%
Phosphorus	230 mgC	33%
Potassium	440 mgC	22%
Sodium	43 mgC	2%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	5.2 µgC	104%
Vitamin B12	5 µgC	200%
Vitamin C	n/a	n/a
Folate	8 µgC	4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein33%

Fat8%

Carbohydrates0%

Dietary fibre0%

Vitamin B12200%

Vitamin D104%

Phosphorus33%

Potassium22%

Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Whitefish, raw	− 2.6 g	+ 3.1 g	+ 17 kcal
vs Eurasian perch, raw	− 1.4 g	+ 4.7 g	+ 36 kcal
vs Pike, raw	− 1.8 g	+ 4.6 g	+ 34 kcal
vs Fish (average), filet, steamed (without addition of fat and salt)	− 1.3 g	− 0.4 g	− 8 kcal
vs Fish (average), raw	− 2.5 g	+ 0.1 g	− 9 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Trout, smoked177 kcal

Fish product, anchovy in oil, drained182 kcal

Whitefish, raw98 kcal

Eurasian perch, raw79 kcal

Pike, raw81 kcal

Frequently asked questions

How many calories in 100 g of Trout, whole, boiled (without addition of fat and salt)?

100 g of Trout, whole, boiled (without addition of fat and salt) provides 115 kcal, i.e. 483 kJ (FSVO data V7.1).

How much protein in 100 g of Trout, whole, boiled (without addition of fat and salt)?

100 g provides 16.6 g of protein, i.e. 33% of the adult reference value (50 g).

What is the fat content of 100 g of Trout, whole, boiled (without addition of fat and salt)?

100 g contains 5.4 g of fat, of which 1.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Trout, whole, boiled (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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