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Fish

Fish product, anchovy in oil, drained

Sea fish 182 kcal / 100 g FSVO V7.1

100 g of Fish product, anchovy in oil, drained provides 182 kcal (765 kJ). Its composition stands out for its content of vitamin B12 (20.9 µg), magnesium (230 mg) and protein (26.4 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 7 · foods high in vitamin B12
Fish product, anchovy in oil, drained

The essentials for 100 g

Protein26.4 g 53%
Fat8.5 g 12%
Carbohydrates0.2 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy182 kcal (765 kJ)C9%
Protein26.4 gC53%
Fat8.5 gA12%
of which saturated fat3.1 gE16%
of which polyunsaturated1.4 gEn/a
of which omega-31 gCn/a
Carbohydrates0.2 gA0%
of which sugars0.1 gA0%
Dietary fibre0 gA0%
Water55.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium290 mgA36%
Iron2.7 mgA19%
Magnesium230 mgA61%
Phosphorus280 mgA40%
Potassium250 mgA13%
Sodium4,970 mgA207%
Zinc1.7 mgA17%
Vitamins
Vitamin D1.7 µgA34%
Vitamin B1220.9 µgA836%
Vitamin C1 mgA1%
Folate16 µgA8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein53%
Fat12%
Carbohydrates0%
Dietary fibre0%
Vitamin B12836%
Sodium207%
Magnesium61%
Phosphorus40%
Calcium36%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tuna in oil, drained− 0.9 g− 1.1 g− 17 kcal
vs Fish, sardine, raw+ 6.6 g+ 2.4 g+ 48 kcal
vs Fish, tuna, raw+ 0.6 g+ 7.2 g+ 68 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Fish fingers (sticks), breaded and pre deep friedFish fingers (sticks), breaded and pre deep fried232 kcalFish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)251 kcalTuna in oil, drainedTuna in oil, drained199 kcalFish, sardine, rawFish, sardine, raw134 kcalFish, tuna, rawFish, tuna, raw114 kcalSalmon, smokedSalmon, smoked173 kcalTuna in water, drainedTuna in water, drained109 kcalSalmon, wild, rawSalmon, wild, raw182 kcal

Frequently asked questions

How many calories in 100 g of Fish product, anchovy in oil, drained?
100 g of Fish product, anchovy in oil, drained provides 182 kcal, i.e. 765 kJ (FSVO data V7.1).
How much protein in 100 g of Fish product, anchovy in oil, drained?
100 g provides 26.4 g of protein, i.e. 53% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 20.9 µg per 100 g, this food ranks 7th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Fish product, anchovy in oil, drained?
100 g contains 8.5 g of fat, of which 3.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fish product, anchovy in oil, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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