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Fish product, anchovy in oil, drained vs Fish, sardine, raw: nutrition comparison

Per 100 g: 182 kcal for Fish product, anchovy in oil, drained, versus 134 kcal for Fish, sardine, raw, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, anchovy in oil, drained

Sea fish100 g

Protein26.4 g 26.4 g

Fat8.5 g 8.5 g

Vitamin D1.7 µg 1.7 µg

Omega-31 g 1 g

Energy182 kcal 182 kcal

Protein+6.6 g

Fat+2.4 g

Vitamin D−2.3 µg

Omega-3−0.1 g

Energy+48 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish product, anchovy in oil, drained contains 12.6 µg more vitamin B12 per 100 g.

Highest magnesium content

Fish product, anchovy in oil, drained contains 198 mg more magnesium per 100 g.

Highest vitamin D content

Fish, sardine, raw contains 2.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, anchovy in oil, drained	Fish, sardine, raw
Macronutrients
Energy	182 kcal	134 kcal
Protein	26.4 g	19.8 g
Fat	8.5 g	6.1 g
of which saturated fat	3.1 g	1.8 g
of which polyunsaturated	1.4 g	1.6 g
of which omega-3	1 g	1.2 g
Carbohydrates	0.2 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	55.1 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	50 mg
Iron	2.7 mg	1.6 mg
Magnesium	230 mg	32 mg
Phosphorus	280 mg	260 mg
Potassium	250 mg	390 mg
Sodium	4,970 mg	140 mg
Zinc	1.7 mg	0.7 mg
Vitamins
Vitamin D	1.7 µg	4 µg
Vitamin B12	20.9 µg	8.3 µg
Vitamin C	1 mg	traces
Folate	16 µg	7 µg

Fish product, anchovy in oil, drained vs Fish, sardine, raw: nutrition comparison

Fish product, anchovy in oil, drained

Fish, sardine, raw

Full comparison, nutrient by nutrient

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