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Fish product, anchovy in oil, drained vs Fish, tuna, raw: nutrition comparison

Per 100 g: 182 kcal for Fish product, anchovy in oil, drained, versus 114 kcal for Fish, tuna, raw, a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, anchovy in oil, drained

Sea fish100 g

Protein26.4 g 26.4 g

Fat8.5 g 8.5 g

Vitamin D1.7 µg 1.7 µg

Omega-31 g 1 g

Energy182 kcal 182 kcal

Protein+0.6 g

Fat+7.2 g

Vitamin D−1.3 µg

Omega-3+0.9 g

Energy+68 kcal

Fish, tuna, raw

Sea fish100 g

Protein25.8 g 25.8 g

Fat1.3 g 1.3 g

Vitamin D3 µg 3 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Highest vitamin B12 content

Fish product, anchovy in oil, drained contains 18.3 µg more vitamin B12 per 100 g.

Highest magnesium content

Fish product, anchovy in oil, drained contains 194 mg more magnesium per 100 g.

Highest calcium content

Fish product, anchovy in oil, drained contains 287 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, anchovy in oil, drained	Fish, tuna, raw
Macronutrients
Energy	182 kcal	114 kcal
Protein	26.4 g	25.8 g
Fat	8.5 g	1.3 g
of which saturated fat	3.1 g	0.2 g
of which polyunsaturated	1.4 g	0.2 g
of which omega-3	1 g	0.1 g
Carbohydrates	0.2 g	traces
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	55.1 g	71.1 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	3 mg
Iron	2.7 mg	0.8 mg
Magnesium	230 mg	36 mg
Phosphorus	280 mg	240 mg
Potassium	250 mg	380 mg
Sodium	4,970 mg	65 mg
Zinc	1.7 mg	0.4 mg
Vitamins
Vitamin D	1.7 µg	3 µg
Vitamin B12	20.9 µg	2.6 µg
Vitamin C	1 mg	0 mg
Folate	16 µg	15 µg

Fish product, anchovy in oil, drained vs Fish, tuna, raw: nutrition comparison

Fish product, anchovy in oil, drained

Fish, tuna, raw

Full comparison, nutrient by nutrient

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