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Fish product, anchovy in oil, drained vs Tuna in oil, drained: nutrition comparison

Per 100 g: 182 kcal for Fish product, anchovy in oil, drained, versus 199 kcal for Tuna in oil, drained, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, anchovy in oil, drained

Sea fish100 g

Protein26.4 g 26.4 g

Fat8.5 g 8.5 g

Vitamin D1.7 µg 1.7 µg

Omega-31 g 1 g

Energy182 kcal 182 kcal

Protein−0.9 g

Fat−1.1 g

Vitamin D+0.9 µg

Omega-3+0.6 g

Energy−17 kcal

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Highest vitamin B12 content

Fish product, anchovy in oil, drained contains 18.1 µg more vitamin B12 per 100 g.

Highest magnesium content

Fish product, anchovy in oil, drained contains 196 mg more magnesium per 100 g.

Highest calcium content

Fish product, anchovy in oil, drained contains 284 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, anchovy in oil, drained	Tuna in oil, drained
Macronutrients
Energy	182 kcal	199 kcal
Protein	26.4 g	27.3 g
Fat	8.5 g	9.6 g
of which saturated fat	3.1 g	1.4 g
of which polyunsaturated	1.4 g	3.9 g
of which omega-3	1 g	0.5 g
Carbohydrates	0.2 g	0.9 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	55.1 g	60.7 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	7 mg
Iron	2.7 mg	0.6 mg
Magnesium	230 mg	34 mg
Phosphorus	280 mg	190 mg
Potassium	250 mg	280 mg
Sodium	4,970 mg	320 mg
Zinc	1.7 mg	0.5 mg
Vitamins
Vitamin D	1.7 µg	0.8 µg
Vitamin B12	20.9 µg	2.8 µg
Vitamin C	1 mg	0 mg
Folate	16 µg	8 µg

Fish product, anchovy in oil, drained vs Tuna in oil, drained: nutrition comparison

Fish product, anchovy in oil, drained

Tuna in oil, drained

Full comparison, nutrient by nutrient

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