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Fish

Tuna in oil, drained

Sea fish 199 kcal / 100 g FSVO V7.1

100 g of Tuna in oil, drained provides 199 kcal (833 kJ). Its composition stands out for its content of vitamin B12 (2.8 µg), protein (27.3 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Tuna in oil, drained

The essentials for 100 g

Protein27.3 g 55%
Fat9.6 g 14%
Carbohydrates0.9 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy199 kcal (833 kJ)C10%
Protein27.3 gA55%
Fat9.6 gA14%
of which saturated fat1.4 gA7%
of which polyunsaturated3.9 gAn/a
of which omega-30.5 gCn/a
Carbohydrates0.9 gA0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water60.7 gAn/a
Alcohol0 gEn/a
Minerals
Calcium7 mgA1%
Iron0.6 mgA4%
Magnesium34 mgA9%
Phosphorus190 mgA27%
Potassium280 mgA14%
Sodium320 mgA13%
Zinc0.5 mgA5%
Vitamins
Vitamin D0.8 µgA16%
Vitamin B122.8 µgA110%
Vitamin C0 mgE0%
Folate8 µgA4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein55%
Fat14%
Carbohydrates0%
Dietary fibre0%
Vitamin B12110%
Phosphorus27%
Vitamin D16%
Potassium14%
Sodium13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tuna in water, drained+ 2.4 g+ 8.6 g+ 90 kcal
vs Salmon, wild, raw+ 7.6 g− 1.9 g+ 17 kcal
vs Salmon, cultured, raw+ 7.4 g− 6.3 g− 24 kcal
vs Fish, tuna, raw+ 1.5 g+ 8.3 g+ 85 kcal
vs Fish product, anchovy in oil, drained+ 0.9 g+ 1.1 g+ 17 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Tuna in water, drainedTuna in water, drained109 kcalFish, tuna, rawFish, tuna, raw114 kcalSalmon, wild, rawSalmon, wild, raw182 kcalSalmon, cultured, rawSalmon, cultured, raw223 kcalHalibut, Atlantic, rawHalibut, Atlantic, raw118 kcalFish, sardine, rawFish, sardine, raw134 kcalSalmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcal

Frequently asked questions

How many calories in 100 g of Tuna in oil, drained?
100 g of Tuna in oil, drained provides 199 kcal, i.e. 833 kJ (FSVO data V7.1).
How much protein in 100 g of Tuna in oil, drained?
100 g provides 27.3 g of protein, i.e. 55% of the adult reference value (50 g).
What is the fat content of 100 g of Tuna in oil, drained?
100 g contains 9.6 g of fat, of which 1.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tuna in oil, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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