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Tuna in oil, drained vs Salmon, wild, raw: nutrition comparison

Per 100 g: 199 kcal for Tuna in oil, drained, versus 182 kcal for Salmon, wild, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Protein+7.6 g

Fat−1.9 g

Vitamin D−7.6 µg

Omega-3−0.6 g

Energy+17 kcal

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Highest vitamin B12 content

Salmon, wild, raw contains 4.2 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, wild, raw contains 7.6 µg more vitamin D per 100 g.

Highest protein content

Tuna in oil, drained contains 7.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tuna in oil, drained	Salmon, wild, raw
Macronutrients
Energy	199 kcal	182 kcal
Protein	27.3 g	19.7 g
Fat	9.6 g	11.5 g
of which saturated fat	1.4 g	1.8 g
of which polyunsaturated	3.9 g	1.9 g
of which omega-3	0.5 g	1.1 g
Carbohydrates	0.9 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.7 g	65 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	8 mg
Iron	0.6 mg	0.4 mg
Magnesium	34 mg	30 mg
Phosphorus	190 mg	260 mg
Potassium	280 mg	480 mg
Sodium	320 mg	63 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.8 µg	8.4 µg
Vitamin B12	2.8 µg	6.9 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	13 µg

Tuna in oil, drained vs Salmon, wild, raw: nutrition comparison

Tuna in oil, drained

Salmon, wild, raw

Full comparison, nutrient by nutrient

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