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Salmon, cultured, raw vs Salmon, wild, raw: nutrition comparison

Per 100 g: 223 kcal for Salmon, cultured, raw, versus 182 kcal for Salmon, wild, raw, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Protein+0.2 g

Fat+4.4 g

Vitamin D−0.1 µg

Omega-3+1.1 g

Energy+41 kcal

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Highest fat content

Salmon, cultured, raw contains 4.4 g more fat per 100 g.

Highest polyunsaturated content

Salmon, cultured, raw contains 3.3 g more polyunsaturated per 100 g.

Highest potassium content

Salmon, wild, raw contains 40 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, raw	Salmon, wild, raw
Macronutrients
Energy	223 kcal	182 kcal
Protein	19.9 g	19.7 g
Fat	15.9 g	11.5 g
of which saturated fat	2.3 g	1.8 g
of which polyunsaturated	5.2 g	1.9 g
of which omega-3	2.1 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64 g	65 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	8 mg
Iron	0.4 mg	0.4 mg
Magnesium	28 mg	30 mg
Phosphorus	250 mg	260 mg
Potassium	440 mg	480 mg
Sodium	57 mg	63 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	8.3 µg	8.4 µg
Vitamin B12	6.9 µg	6.9 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	13 µg

Salmon, cultured, raw vs Salmon, wild, raw: nutrition comparison

Salmon, cultured, raw

Salmon, wild, raw

Full comparison, nutrient by nutrient

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