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Salmon, cultured, raw vs Salmon, smoked: nutrition comparison

Per 100 g: 223 kcal for Salmon, cultured, raw, versus 173 kcal for Salmon, smoked, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Protein−3.3 g

Fat+7 g

Vitamin D+2 µg

Omega-3+1.1 g

Energy+50 kcal

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Salmon, cultured, raw contains 2.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, raw contains 2 µg more vitamin D per 100 g.

Highest fat content

Salmon, cultured, raw contains 7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, raw	Salmon, smoked
Macronutrients
Energy	223 kcal	173 kcal
Protein	19.9 g	23.2 g
Fat	15.9 g	8.9 g
of which saturated fat	2.3 g	1.1 g
of which polyunsaturated	5.2 g	2 g
of which omega-3	2.1 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	10 mg
Iron	0.4 mg	0 mg
Magnesium	28 mg	27 mg
Phosphorus	250 mg	310 mg
Potassium	440 mg	410 mg
Sodium	57 mg	1,660 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	8.3 µg	6.3 µg
Vitamin B12	6.9 µg	4.3 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	3 µg

Salmon, cultured, raw vs Salmon, smoked: nutrition comparison

Salmon, cultured, raw

Salmon, smoked

Full comparison, nutrient by nutrient

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