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Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil vs Salmon, cultured, raw: nutrition comparison
Per 100 g: 302 kcal for Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil, versus 223 kcal for Salmon, cultured, raw, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein16 g
16 g
Fat18.9 g
18.9 g
Vitamin D0.8 µg
0.8 µg
Omega-31.4 g
1.4 g
Energy302 kcal
302 kcal
Protein−3.9 g
Fat+3 g
Vitamin D−7.5 µg
Omega-3−0.7 g
Energy+79 kcal
Salmon, cultured, raw
Sea fish100 g
Protein19.9 g
19.9 g
Fat15.9 g
15.9 g
Vitamin D8.3 µg
8.3 µg
Omega-32.1 g
2.1 g
Energy223 kcal
223 kcal
Highest vitamin B12 content
Salmon, cultured, raw contains 6 µg more vitamin B12 per 100 g.
Highest vitamin D content
Salmon, cultured, raw contains 7.5 µg more vitamin D per 100 g.
Highest phosphorus content
Salmon, cultured, raw contains 110 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil | Salmon, cultured, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 302 kcal | 223 kcal |
| Protein | 16 g | 19.9 g |
| Fat | 18.9 g | 15.9 g |
| of which saturated fat | 1.4 g | 2.3 g |
| of which polyunsaturated | 4.4 g | 5.2 g |
| of which omega-3 | 1.4 g | 2.1 g |
| Carbohydrates | 16.8 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0.8 g | 0 g |
| Water | 47.8 g | 64 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 12 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 18 mg | 28 mg |
| Phosphorus | 140 mg | 250 mg |
| Potassium | 280 mg | 440 mg |
| Sodium | 230 mg | 57 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 8.3 µg |
| Vitamin B12 | 0.9 µg | 6.9 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 7 µg | 13 µg |
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