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Fish

Salmon, cultured, raw

Sea fish 223 kcal / 100 g FSVO V7.1

100 g of Salmon, cultured, raw provides 223 kcal (927 kJ). Its composition stands out for its content of vitamin B12 (6.9 µg), vitamin D (8.3 µg) and protein (19.9 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 5 · foods high in vitamin D
Salmon, cultured, raw

The essentials for 100 g

Protein19.9 g 40%
Fat15.9 g 23%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy223 kcal (927 kJ)C11%
Protein19.9 gA40%
Fat15.9 gE23%
of which saturated fat2.3 gE12%
of which polyunsaturated5.2 gEn/a
of which omega-32.1 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water64 gEn/a
Alcohol0 gEn/a
Minerals
Calcium12 mgA2%
Iron0.4 mgA3%
Magnesium28 mgA7%
Phosphorus250 mgA36%
Potassium440 mgA22%
Sodium57 mgA2%
Zinc0.4 mgA4%
Vitamins
Vitamin D8.3 µgA166%
Vitamin B126.9 µgA276%
Vitamin C1 mgA1%
Folate13 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat23%
Carbohydrates0%
Dietary fibre0%
Vitamin B12276%
Vitamin D166%
Phosphorus36%
Potassium22%
Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salmon, smoked− 3.3 g+ 7 g+ 50 kcal
vs Fish, sardine, raw+ 0.1 g+ 9.8 g+ 89 kcal
vs Tuna in oil, drained− 7.4 g+ 6.3 g+ 24 kcal
vs Salmon, wild, raw+ 0.2 g+ 4.4 g+ 41 kcal
vs Rollmops (pickled herring)+ 6.2 g+ 2.1 g+ 32 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Salmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcalSalmon, smokedSalmon, smoked173 kcalFish, sardine, rawFish, sardine, raw134 kcalTuna in oil, drainedTuna in oil, drained199 kcalHalibut, Atlantic, rawHalibut, Atlantic, raw118 kcalFish fingers (sticks), breaded and pre deep friedFish fingers (sticks), breaded and pre deep fried232 kcalFish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)251 kcal

Frequently asked questions

How many calories in 100 g of Salmon, cultured, raw?
100 g of Salmon, cultured, raw provides 223 kcal, i.e. 927 kJ (FSVO data V7.1).
How much protein in 100 g of Salmon, cultured, raw?
100 g provides 19.9 g of protein, i.e. 40% of the adult reference value (50 g).
Where does this food rank for vitamin D content?
With 8.3 µg per 100 g, this food ranks 5th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.
What is the fat content of 100 g of Salmon, cultured, raw?
100 g contains 15.9 g of fat, of which 2.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Salmon, cultured, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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