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Fish

Salmon, smoked

Sea fish 173 kcal / 100 g FSVO V7.1

100 g of Salmon, smoked provides 173 kcal (724 kJ). Its composition stands out for its content of vitamin B12 (4.3 µg), vitamin D (6.3 µg) and protein (23.2 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 9 · sources of vitamin D
Salmon, smoked

The essentials for 100 g

Protein23.2 g 46%
Fat8.9 g 13%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy173 kcal (724 kJ)C9%
Protein23.2 gA46%
Fat8.9 gE13%
of which saturated fat1.1 gE6%
of which polyunsaturated2 gEn/a
of which omega-31 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water62.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium10 mgA1%
Iron0 mgA0%
Magnesium27 mgA7%
Phosphorus310 mgA44%
Potassium410 mgA21%
Sodium1,660 mgA69%
Zinc0.4 mgA4%
Vitamins
Vitamin D6.3 µgA126%
Vitamin B124.3 µgA172%
Vitamin C0 mgA0%
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein46%
Fat13%
Carbohydrates0%
Dietary fibre0%
Vitamin B12172%
Vitamin D126%
Sodium69%
Phosphorus44%
Potassium21%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Halibut, Atlantic, raw+ 2.6 g+ 5 g+ 55 kcal
vs Fish, sardine, raw+ 3.4 g+ 2.8 g+ 39 kcal
vs Salmon, cultured, filet, steamed (without addition of fat and salt)+ 4.5 g− 5 g− 27 kcal
vs Salmon, wild, raw+ 3.5 g− 2.6 g− 9 kcal
vs Salmon, cultured, raw+ 3.3 g− 7 g− 50 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Salmon, wild, rawSalmon, wild, raw182 kcalFish, sole, rawFish, sole, raw80 kcalHalibut, Atlantic, rawHalibut, Atlantic, raw118 kcalFish, sardine, rawFish, sardine, raw134 kcalSalmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcalSalmon, cultured, rawSalmon, cultured, raw223 kcalFish, tuna, rawFish, tuna, raw114 kcalTuna in water, drainedTuna in water, drained109 kcal

Frequently asked questions

How many calories in 100 g of Salmon, smoked?
100 g of Salmon, smoked provides 173 kcal, i.e. 724 kJ (FSVO data V7.1).
How much protein in 100 g of Salmon, smoked?
100 g provides 23.2 g of protein, i.e. 46% of the adult reference value (50 g).
Where does this food rank for vitamin D content?
With 6.3 µg per 100 g, this food ranks 9th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.
What is the fat content of 100 g of Salmon, smoked?
100 g contains 8.9 g of fat, of which 1.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Salmon, smoked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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