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Salmon, smoked vs Fish, sardine, raw: nutrition comparison

Per 100 g: 173 kcal for Salmon, smoked, versus 134 kcal for Fish, sardine, raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Protein+3.4 g

Fat+2.8 g

Vitamin D+2.3 µg

Omega-3−0.1 g

Energy+39 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish, sardine, raw contains 4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, smoked contains 2.3 µg more vitamin D per 100 g.

Highest iron content

Fish, sardine, raw contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, smoked	Fish, sardine, raw
Macronutrients
Energy	173 kcal	134 kcal
Protein	23.2 g	19.8 g
Fat	8.9 g	6.1 g
of which saturated fat	1.1 g	1.8 g
of which polyunsaturated	2 g	1.6 g
of which omega-3	1 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.5 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	50 mg
Iron	0 mg	1.6 mg
Magnesium	27 mg	32 mg
Phosphorus	310 mg	260 mg
Potassium	410 mg	390 mg
Sodium	1,660 mg	140 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	6.3 µg	4 µg
Vitamin B12	4.3 µg	8.3 µg
Vitamin C	0 mg	traces
Folate	3 µg	7 µg

Salmon, smoked vs Fish, sardine, raw: nutrition comparison

Salmon, smoked

Fish, sardine, raw

Full comparison, nutrient by nutrient

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