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Salmon, wild, raw vs Fish, sardine, raw: nutrition comparison

Per 100 g: 182 kcal for Salmon, wild, raw, versus 134 kcal for Fish, sardine, raw, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Protein−0.1 g

Fat+5.4 g

Vitamin D+4.4 µg

Omega-3−0.1 g

Energy+48 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin D content

Salmon, wild, raw contains 4.4 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish, sardine, raw contains 1.4 µg more vitamin B12 per 100 g.

Highest iron content

Fish, sardine, raw contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, wild, raw	Fish, sardine, raw
Macronutrients
Energy	182 kcal	134 kcal
Protein	19.7 g	19.8 g
Fat	11.5 g	6.1 g
of which saturated fat	1.8 g	1.8 g
of which polyunsaturated	1.9 g	1.6 g
of which omega-3	1.1 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	50 mg
Iron	0.4 mg	1.6 mg
Magnesium	30 mg	32 mg
Phosphorus	260 mg	260 mg
Potassium	480 mg	390 mg
Sodium	63 mg	140 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	8.4 µg	4 µg
Vitamin B12	6.9 µg	8.3 µg
Vitamin C	0 mg	traces
Folate	13 µg	7 µg

Salmon, wild, raw vs Fish, sardine, raw: nutrition comparison

Salmon, wild, raw

Fish, sardine, raw

Full comparison, nutrient by nutrient

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