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Whitefish, raw vs Fish (average), raw: nutrition comparison

Per 100 g: 98 kcal for Whitefish, raw, versus 124 kcal for Fish (average), raw, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Whitefish, raw

Fresh water fish100 g

Protein19.2 g 19.2 g

Fat2.3 g 2.3 g

Vitamin D22.1 µg 22.1 µg

Omega-30.2 g 0.2 g

Energy98 kcal 98 kcal

Protein+0.1 g

Fat−3 g

Vitamin D+17.4 µg

Omega-3−0.5 g

Energy−26 kcal

Fish (average), raw

Fresh water fish100 g

Protein19.1 g 19.1 g

Fat5.3 g 5.3 g

Vitamin D4.7 µg 4.7 µg

Omega-30.7 g 0.7 g

Energy124 kcal 124 kcal

Highest vitamin D content

Whitefish, raw contains 17.4 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish (average), raw contains 2.4 µg more vitamin B12 per 100 g.

Highest fat content

Fish (average), raw contains 3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Whitefish, raw	Fish (average), raw
Macronutrients
Energy	98 kcal	124 kcal
Protein	19.2 g	19.1 g
Fat	2.3 g	5.3 g
of which saturated fat	0.5 g	0.8 g
of which polyunsaturated	0.4 g	1.4 g
of which omega-3	0.2 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.6 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	17 mg
Iron	0.4 mg	0.5 mg
Magnesium	28 mg	25 mg
Phosphorus	250 mg	220 mg
Potassium	390 mg	410 mg
Sodium	20 mg	68 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	22.1 µg	4.7 µg
Vitamin B12	1 µg	3.4 µg
Vitamin C	0 mg	1 mg
Folate	10 µg	11 µg

Whitefish, raw vs Fish (average), raw: nutrition comparison

Whitefish, raw

Fish (average), raw

Full comparison, nutrient by nutrient

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