Compare

Whitefish, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 98 kcal for Whitefish, raw, versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Whitefish, raw

Fresh water fish100 g

Protein19.2 g 19.2 g

Fat2.3 g 2.3 g

Vitamin D22.1 µg 22.1 µg

Omega-30.2 g 0.2 g

Energy98 kcal 98 kcal

Protein+2.6 g

Fat−3.1 g

Vitamin D+16.9 µg

Omega-3−0.9 g

Energy−17 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin D content

Whitefish, raw contains 16.9 µg more vitamin D per 100 g.

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 4 µg more vitamin B12 per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Whitefish, raw	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	98 kcal	115 kcal
Protein	19.2 g	16.6 g
Fat	2.3 g	5.4 g
of which saturated fat	0.5 g	1.1 g
of which polyunsaturated	0.4 g	2.1 g
of which omega-3	0.2 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.6 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	18 mg
Iron	0.4 mg	2 mg
Magnesium	28 mg	32 mg
Phosphorus	250 mg	230 mg
Potassium	390 mg	440 mg
Sodium	20 mg	43 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	22.1 µg	5.2 µg
Vitamin B12	1 µg	5 µg
Vitamin C	0 mg	n/a
Folate	10 µg	8 µg

Whitefish, raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Whitefish, raw

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

Keep comparing