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Whitefish, raw vs Trout, raw: nutrition comparison

Per 100 g: 98 kcal for Whitefish, raw, versus 127 kcal for Trout, raw, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Whitefish, raw

Fresh water fish100 g

Protein19.2 g 19.2 g

Fat2.3 g 2.3 g

Vitamin D22.1 µg 22.1 µg

Omega-30.2 g 0.2 g

Energy98 kcal 98 kcal

Protein+1.5 g

Fat−3.9 g

Vitamin D+16.2 µg

Omega-3−1 g

Energy−29 kcal

Trout, raw

Fresh water fish100 g

Protein17.7 g 17.7 g

Fat6.2 g 6.2 g

Vitamin D5.9 µg 5.9 µg

Omega-31.2 g 1.2 g

Energy127 kcal 127 kcal

Highest vitamin D content

Whitefish, raw contains 16.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Trout, raw contains 4 µg more vitamin B12 per 100 g.

Highest iron content

Trout, raw contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Whitefish, raw	Trout, raw
Macronutrients
Energy	98 kcal	127 kcal
Protein	19.2 g	17.7 g
Fat	2.3 g	6.2 g
of which saturated fat	0.5 g	1.3 g
of which polyunsaturated	0.4 g	2.5 g
of which omega-3	0.2 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.6 g	75.3 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	14 mg
Iron	0.4 mg	2 mg
Magnesium	28 mg	30 mg
Phosphorus	250 mg	220 mg
Potassium	390 mg	470 mg
Sodium	20 mg	40 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	22.1 µg	5.9 µg
Vitamin B12	1 µg	5 µg
Vitamin C	0 mg	n/a
Folate	10 µg	9 µg

Whitefish, raw vs Trout, raw: nutrition comparison

Whitefish, raw

Trout, raw

Full comparison, nutrient by nutrient

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