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Salmon, cultured, raw vs Trout, raw: nutrition comparison

Per 100 g: 223 kcal for Salmon, cultured, raw, versus 127 kcal for Trout, raw, a difference of 96 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Protein+2.2 g

Fat+9.7 g

Vitamin D+2.4 µg

Omega-3+0.9 g

Energy+96 kcal

Trout, raw

Fresh water fish100 g

Protein17.7 g 17.7 g

Fat6.2 g 6.2 g

Vitamin D5.9 µg 5.9 µg

Omega-31.2 g 1.2 g

Energy127 kcal 127 kcal

Highest vitamin B12 content

Salmon, cultured, raw contains 1.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, raw contains 2.4 µg more vitamin D per 100 g.

Highest fat content

Salmon, cultured, raw contains 9.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, raw	Trout, raw
Macronutrients
Energy	223 kcal	127 kcal
Protein	19.9 g	17.7 g
Fat	15.9 g	6.2 g
of which saturated fat	2.3 g	1.3 g
of which polyunsaturated	5.2 g	2.5 g
of which omega-3	2.1 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64 g	75.3 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	14 mg
Iron	0.4 mg	2 mg
Magnesium	28 mg	30 mg
Phosphorus	250 mg	220 mg
Potassium	440 mg	470 mg
Sodium	57 mg	40 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	8.3 µg	5.9 µg
Vitamin B12	6.9 µg	5 µg
Vitamin C	1 mg	n/a
Folate	13 µg	9 µg

Salmon, cultured, raw vs Trout, raw: nutrition comparison

Salmon, cultured, raw

Trout, raw

Full comparison, nutrient by nutrient

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