Fish

Trout, raw

Fresh water fish 127 kcal / 100 g FSVO V7.1

100 g of Trout, raw provides 127 kcal (531 kJ). Its composition stands out for its content of vitamin B12 (5 µg), vitamin D (5.9 µg) and protein (17.7 g) per 100 g. This food belongs to the “Fresh water fish” category (“Fish” family) of the Swiss database.

No. 10 · sources of vitamin D

The essentials for 100 g

Protein17.7 g 35%

Fat6.2 g 9%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	127 kcal (531 kJ)C	6%
Protein	17.7 gA	35%
Fat	6.2 gE	9%
of which saturated fat	1.3 gE	7%
of which polyunsaturated	2.5 gE	n/a
of which omega-3	1.2 gC	n/a
Carbohydrates	0 gA	0%
of which sugars	0 gA	0%
Dietary fibre	0 gA	0%
Water	75.3 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	14 mgA	2%
Iron	2 mgA	14%
Magnesium	30 mgA	8%
Phosphorus	220 mgA	31%
Potassium	470 mgA	24%
Sodium	40 mgA	2%
Zinc	0.4 mgA	4%
Vitamins
Vitamin D	5.9 µgE	118%
Vitamin B12	5 µgA	200%
Vitamin C	n/a	n/a
Folate	9 µgE	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein35%

Fat9%

Carbohydrates0%

Dietary fibre0%

Vitamin B12200%

Vitamin D118%

Phosphorus31%

Potassium24%

Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Whitefish, raw	− 1.5 g	+ 3.9 g	+ 29 kcal
vs Pike, raw	− 0.7 g	+ 5.4 g	+ 46 kcal
vs Eurasian perch, raw	− 0.3 g	+ 5.5 g	+ 48 kcal
vs Rollmops (pickled herring)	+ 4 g	− 7.6 g	− 64 kcal
vs Salmon, cultured, raw	− 2.2 g	− 9.7 g	− 96 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Trout, whole, boiled (without addition of fat and salt)115 kcal

Trout, smoked177 kcal

Whitefish, raw98 kcal

Pike, raw81 kcal

Eurasian perch, raw79 kcal

Frequently asked questions

How many calories in 100 g of Trout, raw?

100 g of Trout, raw provides 127 kcal, i.e. 531 kJ (FSVO data V7.1).

How much protein in 100 g of Trout, raw?

100 g provides 17.7 g of protein, i.e. 35% of the adult reference value (50 g).

Where does this food rank for vitamin D content?

With 5.9 µg per 100 g, this food ranks 10th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.

What is the fat content of 100 g of Trout, raw?

100 g contains 6.2 g of fat, of which 1.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Trout, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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