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Rollmops (pickled herring) vs Trout, raw: nutrition comparison

Per 100 g: 191 kcal for Rollmops (pickled herring), versus 127 kcal for Trout, raw, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rollmops (pickled herring)

Fish products100 g

Protein13.7 g 13.7 g

Fat13.8 g 13.8 g

Vitamin D12.4 µg 12.4 µg

Omega-31.5 g 1.5 g

Energy191 kcal 191 kcal

Protein−4 g

Fat+7.6 g

Vitamin D+6.5 µg

Omega-3+0.3 g

Energy+64 kcal

Trout, raw

Fresh water fish100 g

Protein17.7 g 17.7 g

Fat6.2 g 6.2 g

Vitamin D5.9 µg 5.9 µg

Omega-31.2 g 1.2 g

Energy127 kcal 127 kcal

Highest vitamin D content

Rollmops (pickled herring) contains 6.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Rollmops (pickled herring) contains 1.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Trout, raw contains 168 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rollmops (pickled herring)	Trout, raw
Macronutrients
Energy	191 kcal	127 kcal
Protein	13.7 g	17.7 g
Fat	13.8 g	6.2 g
of which saturated fat	2.5 g	1.3 g
of which polyunsaturated	1.9 g	2.5 g
of which omega-3	1.5 g	1.2 g
Carbohydrates	3 g	0 g
of which sugars	1.9 g	0 g
Dietary fibre	0 g	0 g
Water	69.5 g	75.3 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	14 mg
Iron	0.9 mg	2 mg
Magnesium	6 mg	30 mg
Phosphorus	52 mg	220 mg
Potassium	44 mg	470 mg
Sodium	1,180 mg	40 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	12.4 µg	5.9 µg
Vitamin B12	6.6 µg	5 µg
Vitamin C	0 mg	n/a
Folate	2 µg	9 µg

Rollmops (pickled herring) vs Trout, raw: nutrition comparison

Rollmops (pickled herring)

Trout, raw

Full comparison, nutrient by nutrient

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