Compare

Fish product, sardine in oil, drained vs Fish, sardine, raw: nutrition comparison

Per 100 g: 204 kcal for Fish product, sardine in oil, drained, versus 134 kcal for Fish, sardine, raw, a difference of 70 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, sardine in oil, drained

Sea fish100 g

Protein24.4 g 24.4 g

Fat11.6 g 11.6 g

Vitamin D7.6 µg 7.6 µg

Omega-32.4 g 2.4 g

Energy204 kcal 204 kcal

Protein+4.6 g

Fat+5.5 g

Vitamin D+3.6 µg

Omega-3+1.3 g

Energy+70 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish product, sardine in oil, drained contains 5.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish product, sardine in oil, drained contains 3.6 µg more vitamin D per 100 g.

Highest calcium content

Fish product, sardine in oil, drained contains 520 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, sardine in oil, drained	Fish, sardine, raw
Macronutrients
Energy	204 kcal	134 kcal
Protein	24.4 g	19.8 g
Fat	11.6 g	6.1 g
of which saturated fat	2.8 g	1.8 g
of which polyunsaturated	3.5 g	1.6 g
of which omega-3	2.4 g	1.2 g
Carbohydrates	0.5 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.5 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	570 mg	50 mg
Iron	2 mg	1.6 mg
Magnesium	39 mg	32 mg
Phosphorus	310 mg	260 mg
Potassium	370 mg	390 mg
Sodium	300 mg	140 mg
Zinc	1.9 mg	0.7 mg
Vitamins
Vitamin D	7.6 µg	4 µg
Vitamin B12	13.6 µg	8.3 µg
Vitamin C	0 mg	traces
Folate	16 µg	7 µg

Fish product, sardine in oil, drained vs Fish, sardine, raw: nutrition comparison

Fish product, sardine in oil, drained

Fish, sardine, raw

Full comparison, nutrient by nutrient

Keep comparing