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Fish product, sardine in oil, drained vs Tuna in oil, drained: nutrition comparison

Per 100 g: 204 kcal for Fish product, sardine in oil, drained, versus 199 kcal for Tuna in oil, drained, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, sardine in oil, drained

Sea fish100 g

Protein24.4 g 24.4 g

Fat11.6 g 11.6 g

Vitamin D7.6 µg 7.6 µg

Omega-32.4 g 2.4 g

Energy204 kcal 204 kcal

Protein−2.9 g

Fat+2 g

Vitamin D+6.8 µg

Omega-3+1.9 g

Energy+5 kcal

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Highest vitamin B12 content

Fish product, sardine in oil, drained contains 10.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish product, sardine in oil, drained contains 6.8 µg more vitamin D per 100 g.

Highest calcium content

Fish product, sardine in oil, drained contains 564 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, sardine in oil, drained	Tuna in oil, drained
Macronutrients
Energy	204 kcal	199 kcal
Protein	24.4 g	27.3 g
Fat	11.6 g	9.6 g
of which saturated fat	2.8 g	1.4 g
of which polyunsaturated	3.5 g	3.9 g
of which omega-3	2.4 g	0.5 g
Carbohydrates	0.5 g	0.9 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.5 g	60.7 g
Alcohol	0 g	0 g
Minerals
Calcium	570 mg	7 mg
Iron	2 mg	0.6 mg
Magnesium	39 mg	34 mg
Phosphorus	310 mg	190 mg
Potassium	370 mg	280 mg
Sodium	300 mg	320 mg
Zinc	1.9 mg	0.5 mg
Vitamins
Vitamin D	7.6 µg	0.8 µg
Vitamin B12	13.6 µg	2.8 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	8 µg

Fish product, sardine in oil, drained vs Tuna in oil, drained: nutrition comparison

Fish product, sardine in oil, drained

Tuna in oil, drained

Full comparison, nutrient by nutrient

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