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Fish

Fish product, sardine in oil, drained

Sea fish 204 kcal / 100 g FSVO V7.1

100 g of Fish product, sardine in oil, drained provides 204 kcal (852 kJ). Its composition stands out for its content of vitamin B12 (13.6 µg), vitamin D (7.6 µg) and calcium (570 mg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 7 · foods high in vitamin D No. 10 · sources of vitamin B12
Fish product, sardine in oil, drained

The essentials for 100 g

Protein24.4 g 49%
Fat11.6 g 17%
Carbohydrates0.5 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy204 kcal (852 kJ)C10%
Protein24.4 gE49%
Fat11.6 gA17%
of which saturated fat2.8 gA14%
of which polyunsaturated3.5 gAn/a
of which omega-32.4 gCn/a
Carbohydrates0.5 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water60.5 gEn/a
Alcohol0 gEn/a
Minerals
Calcium570 mgA71%
Iron2 mgE14%
Magnesium39 mgE10%
Phosphorus310 mgE44%
Potassium370 mgE19%
Sodium300 mgE13%
Zinc1.9 mgE19%
Vitamins
Vitamin D7.6 µgE152%
Vitamin B1213.6 µgE544%
Vitamin C0 mgE0%
Folate16 µgE8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat17%
Carbohydrates0%
Dietary fibre0%
Vitamin B12544%
Vitamin D152%
Calcium71%
Phosphorus44%
Zinc19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fish, sardine, raw+ 4.6 g+ 5.5 g+ 70 kcal
vs Salmon, smoked+ 1.2 g+ 2.7 g+ 31 kcal
vs Tuna in oil, drained− 2.9 g+ 2 g+ 5 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Sardine, in tomatosauce, cannedSardine, in tomatosauce, canned177 kcalFish, sardine, rawFish, sardine, raw134 kcalSalmon, smokedSalmon, smoked173 kcalTuna in oil, drainedTuna in oil, drained199 kcalSalmon, cultured, rawSalmon, cultured, raw223 kcalSalmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcalSalmon, wild, rawSalmon, wild, raw182 kcal

Frequently asked questions

How many calories in 100 g of Fish product, sardine in oil, drained?
100 g of Fish product, sardine in oil, drained provides 204 kcal, i.e. 852 kJ (FSVO data V7.1).
How much protein in 100 g of Fish product, sardine in oil, drained?
100 g provides 24.4 g of protein, i.e. 49% of the adult reference value (50 g).
Where does this food rank for vitamin D content?
With 7.6 µg per 100 g, this food ranks 7th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.
What is the fat content of 100 g of Fish product, sardine in oil, drained?
100 g contains 11.6 g of fat, of which 2.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fish product, sardine in oil, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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