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Fish product, sardine in oil, drained vs Salmon, smoked: nutrition comparison

Per 100 g: 204 kcal for Fish product, sardine in oil, drained, versus 173 kcal for Salmon, smoked, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish product, sardine in oil, drained

Sea fish100 g

Protein24.4 g 24.4 g

Fat11.6 g 11.6 g

Vitamin D7.6 µg 7.6 µg

Omega-32.4 g 2.4 g

Energy204 kcal 204 kcal

Protein+1.2 g

Fat+2.7 g

Vitamin D+1.3 µg

Omega-3+1.4 g

Energy+31 kcal

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Fish product, sardine in oil, drained contains 9.3 µg more vitamin B12 per 100 g.

Highest calcium content

Fish product, sardine in oil, drained contains 560 mg more calcium per 100 g.

Highest vitamin D content

Fish product, sardine in oil, drained contains 1.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish product, sardine in oil, drained	Salmon, smoked
Macronutrients
Energy	204 kcal	173 kcal
Protein	24.4 g	23.2 g
Fat	11.6 g	8.9 g
of which saturated fat	2.8 g	1.1 g
of which polyunsaturated	3.5 g	2 g
of which omega-3	2.4 g	1 g
Carbohydrates	0.5 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.5 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	570 mg	10 mg
Iron	2 mg	0 mg
Magnesium	39 mg	27 mg
Phosphorus	310 mg	310 mg
Potassium	370 mg	410 mg
Sodium	300 mg	1,660 mg
Zinc	1.9 mg	0.4 mg
Vitamins
Vitamin D	7.6 µg	6.3 µg
Vitamin B12	13.6 µg	4.3 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	3 µg

Fish product, sardine in oil, drained vs Salmon, smoked: nutrition comparison

Fish product, sardine in oil, drained

Salmon, smoked

Full comparison, nutrient by nutrient

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