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Salmon, wild, raw vs Salmon, smoked: nutrition comparison

Per 100 g: 182 kcal for Salmon, wild, raw, versus 173 kcal for Salmon, smoked, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Protein−3.5 g

Fat+2.6 g

Vitamin D+2.1 µg

Omega-3equal

Energy+9 kcal

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Salmon, wild, raw contains 2.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, wild, raw contains 2.1 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, smoked contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, wild, raw	Salmon, smoked
Macronutrients
Energy	182 kcal	173 kcal
Protein	19.7 g	23.2 g
Fat	11.5 g	8.9 g
of which saturated fat	1.8 g	1.1 g
of which polyunsaturated	1.9 g	2 g
of which omega-3	1.1 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	10 mg
Iron	0.4 mg	0 mg
Magnesium	30 mg	27 mg
Phosphorus	260 mg	310 mg
Potassium	480 mg	410 mg
Sodium	63 mg	1,660 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	8.4 µg	6.3 µg
Vitamin B12	6.9 µg	4.3 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	3 µg

Salmon, wild, raw vs Salmon, smoked: nutrition comparison

Salmon, wild, raw

Salmon, smoked

Full comparison, nutrient by nutrient

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