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Salmon, smoked vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Per 100 g: 173 kcal for Salmon, smoked, versus 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Protein+4.5 g

Fat−5 g

Vitamin D−1 µg

Omega-3−0.8 g

Energy−27 kcal

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein18.7 g 18.7 g

Fat13.9 g 13.9 g

Vitamin D7.3 µg 7.3 µg

Omega-31.8 g 1.8 g

Energy200 kcal 200 kcal

Highest vitamin B12 content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 2.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 1 µg more vitamin D per 100 g.

Highest protein content

Salmon, smoked contains 4.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, smoked	Salmon, cultured, filet, steamed (without addition of fat and salt)
Macronutrients
Energy	173 kcal	200 kcal
Protein	23.2 g	18.7 g
Fat	8.9 g	13.9 g
of which saturated fat	1.1 g	2 g
of which polyunsaturated	2 g	4.6 g
of which omega-3	1 g	1.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.5 g	67.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	15 mg
Iron	0 mg	0.4 mg
Magnesium	27 mg	30 mg
Phosphorus	310 mg	260 mg
Potassium	410 mg	410 mg
Sodium	1,660 mg	61 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	6.3 µg	7.3 µg
Vitamin B12	4.3 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	3 µg	11 µg

Salmon, smoked vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Salmon, smoked

Salmon, cultured, filet, steamed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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