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Fish, tuna, raw vs Salmon, smoked: nutrition comparison

Per 100 g: 114 kcal for Fish, tuna, raw, versus 173 kcal for Salmon, smoked, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, tuna, raw

Sea fish100 g

Protein25.8 g 25.8 g

Fat1.3 g 1.3 g

Vitamin D3 µg 3 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Protein+2.6 g

Fat−7.6 g

Vitamin D−3.3 µg

Omega-3−0.9 g

Energy−59 kcal

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Highest vitamin B12 content

Salmon, smoked contains 1.7 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, smoked contains 3.3 µg more vitamin D per 100 g.

Highest fat content

Salmon, smoked contains 7.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, tuna, raw	Salmon, smoked
Macronutrients
Energy	114 kcal	173 kcal
Protein	25.8 g	23.2 g
Fat	1.3 g	8.9 g
of which saturated fat	0.2 g	1.1 g
of which polyunsaturated	0.2 g	2 g
of which omega-3	0.1 g	1 g
Carbohydrates	traces	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	10 mg
Iron	0.8 mg	0 mg
Magnesium	36 mg	27 mg
Phosphorus	240 mg	310 mg
Potassium	380 mg	410 mg
Sodium	65 mg	1,660 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	3 µg	6.3 µg
Vitamin B12	2.6 µg	4.3 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	3 µg

Fish, tuna, raw vs Salmon, smoked: nutrition comparison

Fish, tuna, raw

Salmon, smoked

Full comparison, nutrient by nutrient

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