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Fish

Fish, tuna, raw

Sea fish 114 kcal / 100 g FSVO V7.1

100 g of Fish, tuna, raw provides 114 kcal (485 kJ). Its composition stands out for its content of vitamin B12 (2.6 µg), vitamin D (3 µg) and protein (25.8 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Fish, tuna, raw

The essentials for 100 g

Protein25.8 g 52%
Fat1.3 g 2%
Carbohydratestraces 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy114 kcal (485 kJ)C6%
Protein25.8 gA52%
Fat1.3 gA2%
of which saturated fat0.2 gA1%
of which polyunsaturated0.2 gAn/a
of which omega-30.1 gCn/a
Carbohydratestraces gAn/a
of which sugars0 gE0%
Dietary fibre0 gE0%
Water71.1 gAn/a
Alcohol0 gEn/a
Minerals
Calcium3 mgA0%
Iron0.8 mgA6%
Magnesium36 mgA10%
Phosphorus240 mgA34%
Potassium380 mgA19%
Sodium65 mgA3%
Zinc0.4 mgA4%
Vitamins
Vitamin D3 µgA60%
Vitamin B122.6 µgA103%
Vitamin C0 mgE0%
Folate15 µgE8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein52%
Fat2%
Carbohydrates0%
Dietary fibre0%
Vitamin B12103%
Vitamin D60%
Phosphorus34%
Potassium19%
Magnesium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salmon, smoked+ 2.6 g− 7.6 g− 59 kcal
vs Tuna in oil, drained− 1.5 g− 8.3 g− 85 kcal
vs Fish, sardine, raw+ 6 g− 4.8 g− 20 kcal
vs Salmon, cultured, raw+ 5.9 g− 14.6 g− 109 kcal
vs Fish product, anchovy in oil, drained− 0.6 g− 7.2 g− 68 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Trout, rawTrout, raw127 kcalTrout, whole, boiled (without addition of fat and salt)Trout, whole, boiled (without addition of fat and salt)115 kcalSalmon, smokedSalmon, smoked173 kcalTuna in oil, drainedTuna in oil, drained199 kcalFish, sardine, rawFish, sardine, raw134 kcalFish, pollock (saithe), rawFish, pollock (saithe), raw84 kcalFish, sole, rawFish, sole, raw80 kcalCod, rawCod, raw78 kcal

Frequently asked questions

How many calories in 100 g of Fish, tuna, raw?
100 g of Fish, tuna, raw provides 114 kcal, i.e. 485 kJ (FSVO data V7.1).
How much protein in 100 g of Fish, tuna, raw?
100 g provides 25.8 g of protein, i.e. 52% of the adult reference value (50 g).
What is the fat content of 100 g of Fish, tuna, raw?
100 g contains 1.3 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fish, tuna, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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