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Salmon, cultured, raw vs Fish, tuna, raw: nutrition comparison

Per 100 g: 223 kcal for Salmon, cultured, raw, versus 114 kcal for Fish, tuna, raw, a difference of 109 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Protein−5.9 g

Fat+14.6 g

Vitamin D+5.3 µg

Omega-3+2 g

Energy+109 kcal

Fish, tuna, raw

Sea fish100 g

Protein25.8 g 25.8 g

Fat1.3 g 1.3 g

Vitamin D3 µg 3 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Highest vitamin B12 content

Salmon, cultured, raw contains 4.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, raw contains 5.3 µg more vitamin D per 100 g.

Highest fat content

Salmon, cultured, raw contains 14.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, raw	Fish, tuna, raw
Macronutrients
Energy	223 kcal	114 kcal
Protein	19.9 g	25.8 g
Fat	15.9 g	1.3 g
of which saturated fat	2.3 g	0.2 g
of which polyunsaturated	5.2 g	0.2 g
of which omega-3	2.1 g	0.1 g
Carbohydrates	0 g	traces
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64 g	71.1 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	3 mg
Iron	0.4 mg	0.8 mg
Magnesium	28 mg	36 mg
Phosphorus	250 mg	240 mg
Potassium	440 mg	380 mg
Sodium	57 mg	65 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	8.3 µg	3 µg
Vitamin B12	6.9 µg	2.6 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	15 µg

Salmon, cultured, raw vs Fish, tuna, raw: nutrition comparison

Salmon, cultured, raw

Fish, tuna, raw

Full comparison, nutrient by nutrient

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