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Fish fingers (sticks), breaded and pre deep fried vs Salmon, cultured, raw: nutrition comparison

Per 100 g: 232 kcal for Fish fingers (sticks), breaded and pre deep fried, versus 223 kcal for Salmon, cultured, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish fingers (sticks), breaded and pre deep fried

Sea fish100 g

Protein15.5 g 15.5 g

Fat11.9 g 11.9 g

Vitamin D0.9 µg 0.9 µg

Omega-31.1 g 1.1 g

Energy232 kcal 232 kcal

Protein−4.4 g

Fat−4 g

Vitamin D−7.4 µg

Omega-3−1 g

Energy+9 kcal

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Highest vitamin B12 content

Salmon, cultured, raw contains 6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, raw contains 7.4 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, cultured, raw contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish fingers (sticks), breaded and pre deep fried	Salmon, cultured, raw
Macronutrients
Energy	232 kcal	223 kcal
Protein	15.5 g	19.9 g
Fat	11.9 g	15.9 g
of which saturated fat	0.9 g	2.3 g
of which polyunsaturated	3.5 g	5.2 g
of which omega-3	1.1 g	2.1 g
Carbohydrates	15.5 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0.7 g	0 g
Water	56.6 g	64 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	12 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	28 mg
Phosphorus	140 mg	250 mg
Potassium	300 mg	440 mg
Sodium	250 mg	57 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.9 µg	8.3 µg
Vitamin B12	0.9 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	9 µg	13 µg

Fish fingers (sticks), breaded and pre deep fried vs Salmon, cultured, raw: nutrition comparison

Fish fingers (sticks), breaded and pre deep fried

Salmon, cultured, raw

Full comparison, nutrient by nutrient

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