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Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil vs Salmon, wild, raw: nutrition comparison
Per 100 g: 302 kcal for Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil, versus 182 kcal for Salmon, wild, raw, a difference of 120 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein16 g
16 g
Fat18.9 g
18.9 g
Vitamin D0.8 µg
0.8 µg
Omega-31.4 g
1.4 g
Energy302 kcal
302 kcal
Protein−3.7 g
Fat+7.4 g
Vitamin D−7.6 µg
Omega-3+0.3 g
Energy+120 kcal
Salmon, wild, raw
Sea fish100 g
Protein19.7 g
19.7 g
Fat11.5 g
11.5 g
Vitamin D8.4 µg
8.4 µg
Omega-31.1 g
1.1 g
Energy182 kcal
182 kcal
Highest vitamin B12 content
Salmon, wild, raw contains 6 µg more vitamin B12 per 100 g.
Highest vitamin D content
Salmon, wild, raw contains 7.6 µg more vitamin D per 100 g.
Highest phosphorus content
Salmon, wild, raw contains 120 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil | Salmon, wild, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 302 kcal | 182 kcal |
| Protein | 16 g | 19.7 g |
| Fat | 18.9 g | 11.5 g |
| of which saturated fat | 1.4 g | 1.8 g |
| of which polyunsaturated | 4.4 g | 1.9 g |
| of which omega-3 | 1.4 g | 1.1 g |
| Carbohydrates | 16.8 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0.8 g | 0 g |
| Water | 47.8 g | 65 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 8 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 18 mg | 30 mg |
| Phosphorus | 140 mg | 260 mg |
| Potassium | 280 mg | 480 mg |
| Sodium | 230 mg | 63 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 8.4 µg |
| Vitamin B12 | 0.9 µg | 6.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 13 µg |
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