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Fish fingers (sticks), breaded and pre deep fried vs Salmon, wild, raw: nutrition comparison

Per 100 g: 232 kcal for Fish fingers (sticks), breaded and pre deep fried, versus 182 kcal for Salmon, wild, raw, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish fingers (sticks), breaded and pre deep fried

Sea fish100 g

Protein15.5 g 15.5 g

Fat11.9 g 11.9 g

Vitamin D0.9 µg 0.9 µg

Omega-31.1 g 1.1 g

Energy232 kcal 232 kcal

Protein−4.2 g

Fat+0.4 g

Vitamin D−7.5 µg

Omega-3+0.1 g

Energy+50 kcal

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Highest vitamin B12 content

Salmon, wild, raw contains 6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, wild, raw contains 7.5 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, wild, raw contains 120 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish fingers (sticks), breaded and pre deep fried	Salmon, wild, raw
Macronutrients
Energy	232 kcal	182 kcal
Protein	15.5 g	19.7 g
Fat	11.9 g	11.5 g
of which saturated fat	0.9 g	1.8 g
of which polyunsaturated	3.5 g	1.9 g
of which omega-3	1.1 g	1.1 g
Carbohydrates	15.5 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0.7 g	0 g
Water	56.6 g	65 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	8 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	30 mg
Phosphorus	140 mg	260 mg
Potassium	300 mg	480 mg
Sodium	250 mg	63 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.9 µg	8.4 µg
Vitamin B12	0.9 µg	6.9 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	13 µg

Fish fingers (sticks), breaded and pre deep fried vs Salmon, wild, raw: nutrition comparison

Fish fingers (sticks), breaded and pre deep fried

Salmon, wild, raw

Full comparison, nutrient by nutrient

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