Fish
Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil
Sea fish
302 kcal / 100 g
FSVO V7.1
100 g of Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil provides 302 kcal (1,260 kJ). Its composition stands out for its content of vitamin B12 (0.9 µg), protein (16 g) and fat (18.9 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein16 g
32%
Fat18.9 g
27%
Carbohydrates16.8 g
6%
Dietary fibre0.8 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 302 kcal (1,260 kJ)C | 15% |
| Protein | 16 gC | 32% |
| Fat | 18.9 gC | 27% |
| of which saturated fat | 1.4 gC | 7% |
| of which polyunsaturated | 4.4 gC | n/a |
| of which omega-3 | 1.4 gC | n/a |
| Carbohydrates | 16.8 gC | 6% |
| of which sugars | 0.1 gC | 0% |
| Dietary fibre | 0.8 gC | 3% |
| Water | 47.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 11 mgC | 1% |
| Iron | 0.4 mgC | 3% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 140 mgC | 20% |
| Potassium | 280 mgC | 14% |
| Sodium | 230 mgC | 10% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0.8 µgC | 16% |
| Vitamin B12 | 0.9 µgC | 34% |
| Vitamin C | 0 mgC | 0% |
| Folate | 7 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
