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Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison
Per 100 g: 302 kcal for Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil, versus 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), a difference of 102 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein16 g
16 g
Fat18.9 g
18.9 g
Vitamin D0.8 µg
0.8 µg
Omega-31.4 g
1.4 g
Energy302 kcal
302 kcal
Protein−2.7 g
Fat+5 g
Vitamin D−6.5 µg
Omega-3−0.5 g
Energy+102 kcal
Protein18.7 g
18.7 g
Fat13.9 g
13.9 g
Vitamin D7.3 µg
7.3 µg
Omega-31.8 g
1.8 g
Energy200 kcal
200 kcal
Highest vitamin B12 content
Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6 µg more vitamin B12 per 100 g.
Highest vitamin D content
Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6.5 µg more vitamin D per 100 g.
Highest phosphorus content
Salmon, cultured, filet, steamed (without addition of fat and salt) contains 120 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil | Salmon, cultured, filet, steamed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 302 kcal | 200 kcal |
| Protein | 16 g | 18.7 g |
| Fat | 18.9 g | 13.9 g |
| of which saturated fat | 1.4 g | 2 g |
| of which polyunsaturated | 4.4 g | 4.6 g |
| of which omega-3 | 1.4 g | 1.8 g |
| Carbohydrates | 16.8 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0.8 g | 0 g |
| Water | 47.8 g | 67.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 15 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 18 mg | 30 mg |
| Phosphorus | 140 mg | 260 mg |
| Potassium | 280 mg | 410 mg |
| Sodium | 230 mg | 61 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 7.3 µg |
| Vitamin B12 | 0.9 µg | 6.9 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 7 µg | 11 µg |
Keep comparing
- Full page: Fish fingers/sticks, fried in HOLL rapeseed oil
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