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Sardine, in tomatosauce, canned vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Per 100 g: 177 kcal for Sardine, in tomatosauce, canned, versus 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sardine, in tomatosauce, canned

Sea fish100 g

Protein18.5 g 18.5 g

Fat10.8 g 10.8 g

Vitamin D3.3 µg 3.3 µg

Omega-32.5 g 2.5 g

Energy177 kcal 177 kcal

Protein−0.2 g

Fat−3.1 g

Vitamin D−4 µg

Omega-3+0.7 g

Energy−23 kcal

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein18.7 g 18.7 g

Fat13.9 g 13.9 g

Vitamin D7.3 µg 7.3 µg

Omega-31.8 g 1.8 g

Energy200 kcal 200 kcal

Highest vitamin D content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 4 µg more vitamin D per 100 g.

Highest vitamin B12 content

Sardine, in tomatosauce, canned contains 2 µg more vitamin B12 per 100 g.

Highest calcium content

Sardine, in tomatosauce, canned contains 445 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sardine, in tomatosauce, canned	Salmon, cultured, filet, steamed (without addition of fat and salt)
Macronutrients
Energy	177 kcal	200 kcal
Protein	18.5 g	18.7 g
Fat	10.8 g	13.9 g
of which saturated fat	2.9 g	2 g
of which polyunsaturated	3.5 g	4.6 g
of which omega-3	2.5 g	1.8 g
Carbohydrates	0.9 g	0 g
of which sugars	0.9 g	0 g
Dietary fibre	1.1 g	0 g
Water	67.3 g	67.4 g
Alcohol	0 g	0 g
Minerals
Calcium	460 mg	15 mg
Iron	2.7 mg	0.4 mg
Magnesium	38 mg	30 mg
Phosphorus	420 mg	260 mg
Potassium	370 mg	410 mg
Sodium	320 mg	61 mg
Zinc	2 mg	0.5 mg
Vitamins
Vitamin D	3.3 µg	7.3 µg
Vitamin B12	8.9 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	4 µg	11 µg

Sardine, in tomatosauce, canned vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Sardine, in tomatosauce, canned

Salmon, cultured, filet, steamed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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