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Shrimp, peeled, cooked vs Mussel, cooked: nutrition comparison

Per 100 g: 86 kcal for Shrimp, peeled, cooked, versus 108 kcal for Mussel, cooked, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shrimp, peeled, cooked

Seafood, crustaceans and shellfish100 g

Protein19 g 19 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy86 kcal 86 kcal

Protein+1.8 g

Fat−1 g

Vitamin Dequal

Omega-3−0.3 g

Energy−22 kcal

Mussel, cooked

Seafood, crustaceans and shellfish100 g

Protein17.2 g 17.2 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy108 kcal 108 kcal

Highest vitamin B12 content

Mussel, cooked contains 15.7 µg more vitamin B12 per 100 g.

Highest iron content

Mussel, cooked contains 3.7 mg more iron per 100 g.

Highest zinc content

Mussel, cooked contains 1.8 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shrimp, peeled, cooked	Mussel, cooked
Macronutrients
Energy	86 kcal	108 kcal
Protein	19 g	17.2 g
Fat	1.1 g	2.1 g
of which saturated fat	0.2 g	0.4 g
of which polyunsaturated	0.3 g	0.7 g
of which omega-3	0.2 g	0.5 g
Carbohydrates	0 g	5.1 g
of which sugars	0 g	n/a
Dietary fibre	0 g	0 g
Water	78.1 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	63 mg	59 mg
Iron	0.3 mg	4 mg
Magnesium	36 mg	67 mg
Phosphorus	160 mg	180 mg
Potassium	140 mg	170 mg
Sodium	570 mg	320 mg
Zinc	1.1 mg	2.9 mg
Vitamins
Vitamin D	< 0,1 µg	< 0,3 µg
Vitamin B12	1.9 µg	17.6 µg
Vitamin C	0 mg	6 mg
Folate	13 µg	48 µg

Shrimp, peeled, cooked vs Mussel, cooked: nutrition comparison

Shrimp, peeled, cooked

Mussel, cooked

Full comparison, nutrient by nutrient

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