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Shellfish (average), raw vs Mussel, cooked: nutrition comparison

Per 100 g: 84 kcal for Shellfish (average), raw, versus 108 kcal for Mussel, cooked, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shellfish (average), raw

Seafood, crustaceans and shellfish100 g

Protein18.1 g 18.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy84 kcal 84 kcal

Protein+0.9 g

Fat−1 g

Vitamin Dequal

Omega-3−0.2 g

Energy−24 kcal

Mussel, cooked

Seafood, crustaceans and shellfish100 g

Protein17.2 g 17.2 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy108 kcal 108 kcal

Highest vitamin B12 content

Mussel, cooked contains 16.1 µg more vitamin B12 per 100 g.

Highest iron content

Mussel, cooked contains 2.8 mg more iron per 100 g.

Highest folate content

Mussel, cooked contains 34 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shellfish (average), raw	Mussel, cooked
Macronutrients
Energy	84 kcal	108 kcal
Protein	18.1 g	17.2 g
Fat	1.1 g	2.1 g
of which saturated fat	0.2 g	0.4 g
of which polyunsaturated	0.4 g	0.7 g
of which omega-3	0.3 g	0.5 g
Carbohydrates	0.4 g	5.1 g
of which sugars	0 g	n/a
Dietary fibre	0 g	0 g
Water	80.4 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	59 mg
Iron	1.2 mg	4 mg
Magnesium	50 mg	67 mg
Phosphorus	180 mg	180 mg
Potassium	160 mg	170 mg
Sodium	330 mg	320 mg
Zinc	2.8 mg	2.9 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	1.5 µg	17.6 µg
Vitamin C	2 mg	6 mg
Folate	14 µg	48 µg

Shellfish (average), raw vs Mussel, cooked: nutrition comparison

Shellfish (average), raw

Mussel, cooked

Full comparison, nutrient by nutrient

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