Fish

Shellfish (average), raw

Seafood, crustaceans and shellfish 84 kcal / 100 g FSVO V7.1

100 g of Shellfish (average), raw provides 84 kcal (354 kJ). Its composition stands out for its content of vitamin B12 (1.5 µg), protein (18.1 g) and zinc (2.8 mg) per 100 g. This food belongs to the “Seafood, crustaceans and shellfish” category (“Fish” family) of the Swiss database.

The essentials for 100 g

Protein18.1 g 36%

Fat1.1 g 2%

Carbohydrates0.4 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	84 kcal (354 kJ)C	4%
Protein	18.1 gC	36%
Fat	1.1 gC	2%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	0.4 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	80.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	37 mgC	5%
Iron	1.2 mgC	9%
Magnesium	50 mgC	13%
Phosphorus	180 mgC	26%
Potassium	160 mgC	8%
Sodium	330 mgC	14%
Zinc	2.8 mgC	28%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	1.5 µgC	59%
Vitamin C	2 mgC	2%
Folate	14 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein36%

Fat2%

Carbohydrates0%

Dietary fibre0%

Vitamin B1259%

Zinc28%

Phosphorus26%

Sodium14%

Magnesium13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Norway lobster, raw	− 1.5 g	− 0.2 g	− 9 kcal
vs Squid, raw	+ 3.7 g	− 0.1 g	+ 7 kcal
vs Mussel, cooked	+ 0.9 g	− 1 g	− 24 kcal
vs Molluscs, blue mussel, raw	+ 6.4 g	− 1.6 g	− 1 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Flounder, raw80 kcal

Flounder, filet, steamed (without addition of fat and Salt)78 kcal

Norway lobster, raw93 kcal

Squid, raw77 kcal

Mussel, cooked108 kcal

Molluscs, blue mussel, raw85 kcal

Frequently asked questions

How many calories in 100 g of Shellfish (average), raw?

100 g of Shellfish (average), raw provides 84 kcal, i.e. 354 kJ (FSVO data V7.1).

How much protein in 100 g of Shellfish (average), raw?

100 g provides 18.1 g of protein, i.e. 36% of the adult reference value (50 g).

What is the fat content of 100 g of Shellfish (average), raw?

100 g contains 1.1 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Shellfish (average), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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