Fish
Flounder, raw
Sea fish
80 kcal / 100 g
FSVO V7.1
100 g of Flounder, raw provides 80 kcal (339 kJ). Its composition stands out for its content of vitamin B12 (1 µg), protein (16.5 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein16.5 g
33%
Fat1.6 g
2%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 80 kcal (339 kJ)C | 4% |
| Protein | 16.5 gA | 33% |
| Fat | 1.6 gE | 2% |
| of which saturated fat | 0.4 gE | 2% |
| of which polyunsaturated | 0.5 gE | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 0 gA | 0% |
| of which sugars | 0 gA | 0% |
| Dietary fibre | 0 gA | 0% |
| Water | 81.4 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 48 mgA | 6% |
| Iron | 0.3 mgA | 2% |
| Magnesium | 22 mgA | 6% |
| Phosphorus | 190 mgA | 27% |
| Potassium | 290 mgA | 14% |
| Sodium | 150 mgA | 6% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 0.2 µgA | 4% |
| Vitamin B12 | 1 µgA | 40% |
| Vitamin C | 1 mgA | 1% |
| Folate | 11 µgA | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
